3 Useful Tips To Manage Diabetes
Managing diabetes is a challenge every single day. After all, there are so many different variables to keep in mind – food, stress, exercise, general health, blood sugar levels and etc. At Morris Ave Pharmacy, we want to help you manage your diabetes. This is why we have compiled this list of tips for you to keep in mind.
- Be thorough with your foot care. Diabetes can cause nerve damage, or neuropathy, in your extremities – typically starting in your feet. This is why good foot care is vital. Make sure that you keep your feet dry and clean. Wash your feet every day using warm water and dry it using a soft, clean towel. Do not use hot water or soak your feet.
If your nerves are damaged, you might not notice blisters, sores, swelling, calluses, bruising, and etc. due to the lack of feeling in your feet. Make sure to always wear slippers or shoes; and wear soft socks with your shoes. As a reliable pharmacy in Bronx, New York we offer diabetic shoes that you can rely on!
- Record what you eat. If you are still learning to gain control over your blood sugar and weight, it would be helpful to keep a record of your eating habits. Each time you eat, make sure to jot down what time it is; the kind of foods you ate; and the amount you have eaten. Over time, you will notice some patterns. This also helps you see bad eating habits that you need to correct.
- Check your blood sugar levels regularly. Regularly checking your blood sugar level is the most accurate way to check if your medications and lifestyle changes are helping you manage your diabetes better. If your blood sugar level is below or above your target range, constantly monitoring your blood glucose gives you the ability to identify what is causing your health problems allowing you to correct it.
These are just some tips from us at Morris Ave Pharmacy for you to keep in mind. Remember, diabetes is a total-body and lifelong problem so make sure that you do everything you can to stay healthy. If you have questions, or if you want to purchase diabetic medicine care equipment, come visit our pharmacy today!